One of the most common (and broken) resolution for the New Year is to exercise. Sometimes it’s hard to fit exercise into your daily routine, especially when you’re on vacation. But did you know that you can sneak in exercise everyday by doing things such as taking the stairs rather than the elevator, parking further away from the stores, or speed walk during your errands? A little bit goes a long way.
We understand that while you’re on vacation, exercising might be the last thing on your mind. Even with our wonderfully well-equipped fitness center on site, you’re probably looking to spend some time out and about. That’s okay. You’re going to get a great workout. Here’s why…
There are so many attractions on International Drive—all of which are easily accessible by just walking. There are about three miles worth of restaurants, shops, and attractions for you to explore during your stay. Even if you take the IRide Trolley part of the way, you’ll still get a good work out.
A day spent at a theme park also amounts to great exercise. On average, expect to get in 5 to 10 miles of walking at any theme park. Squeeze in more exercise while waiting in line or watching parades or street shows doing calf raises or stretches. If you’re a thrill seeker, you might be happy to know that roller-coasters actually help you burn calories. Our favorite rides may help tone the body as our muscles contract to grip the handrail, heart rates spike, and as we react to the twist and turns by contracting major muscle groups.
Now you know how to turn a vacation into a fit-cation, so enjoy a guilt-free vacation knowing you’re probably getting the best workout possible.
